About excercises

What we want to attain through esoteric exercises is to concentrate completely on one thought and afterwards to let an empty space arise in us and to wait for what flows to us as a result of our meditation. What we attain thereby depends on the intensity of the perseverance that we have applied to this. One might think that one gets ahead faster by changing exercises, but the most profound esoterics have always said that they got the furthest by doing the same exercise with patience and perseverance for years.

Source: Rudolf Steiner – GA 266 – From the Contents of Esoteric Classes: Esoteric Lessons Part II – Munich, 10th January 1912

Previously posted on March 15, 2018


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When a person sets about spiritual science, he encounters an inevitable discord. You have to picture this dissension clearly. Many people who come to Anthroposophy are of two kinds. One kind says: I want to help; I want to be a valuable member of the community – and they understand this to mean that the Anthroposophical Movement will give them the means to start doing this tomorrow. 

The others may only be under the illusion that they want to help. In reality, they only want to satisfy their curiosity, to experience something sensational. Both groups will not become the right members in the Anthroposophical Society. Those who want to help right away do not consider that one must first learn to help. They must be told: You must have the patience to develop your strengths and abilities, to become a mature helper of your fellow human beings. […] 

However, the others, who only want to satisfy their curiosity, must realise that they must regard all the opportunities and skills they received only as the means to become valuable members of the entire human development. […] One must combine both patience and the will to work in oneself.

Source (German): Rudolf Steiner – GA 96 – Ursprungsimpulse der Geisteswissenschaft – Berlijn, October 8, 1906 (page 89-90)

Trranslated by Nesta Carsten-Krüger

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These guide lines can do no harm

What is found in Knowledge of the Higher Worlds and Its Attainment is apart from other books of instruction in that it is harmless. Only those guide lines are disclosed that cannot do damage to a person, even if they are not followed with patience and perseverance. They can do no harm even if a person practices them improperly.

Source: Rudolf Steiner – GA 53 – The Inner Development of Man – Berlin, December 15, 1904

Translated by Maria St. Goar

Previously posted on June 19, 2015


Outbursts of violent temper hinder the right development of the emotions and also the will, and also have a far more extensive influence, as we can see at once. Now, anger is something that a person does not by any means have under his control. Only gradually can he master the habit of becoming angry, and one must have patience with oneself. To anyone who believes he can achieve this with a turn of the hand I must repeat the story of a teacher who took very much to heart the task of ridding his pupils of anger. When he was faced by the fact, that after constant efforts, a boy still became angry, he himself became so angry that he threw the ink bottle at the child’s head. A person who permits himself to do such a thing must think for many, many weeks about karma.

Source: Rudolf Steiner – GA 130 – Esoteric Christianity and the Mission of Christian Rosenkreutz – Lecture 2 – Leipzig, 5th November 1911

Translated by Pauline Wehrle

Previously posted on March 8, 2015

The quieter we are, the more can happen through us in the spiritual world

On Earth, we have to be active, move from place to place, be on the go. It is an important characteristic of daily life that what is presented to our perception comes to us without our activity. However grotesque it may appear, the opposite is true in the spiritual world. There one cannot be active, one cannot draw anything towards one by moving from one place to another. Nor can one bring anything to one simply by moving a limb — by the movement of a hand, for example. Above all, for something to happen in the spiritual world it is essential that there be absolute calmness of soul.

The quieter we are, the more can happen through us in the spiritual world. We simply cannot say that anything happens in the spiritual world as a result of hurry and excitement. We need to develop loving participation in a mood of soul calmness for what is to happen, and then wait patiently to see how things come to pass.

Source: Rudolf Steiner – GA 140 – Life Between Death and Rebirth: IV: Recent Results of Occult Investigation Into Life – Vienna, November 3, 1912

Translated by Rene M. Querido