About fasting and food 

A man wouldn’t be able to generate productive thoughts if he ate too much and too often, because his forces would be used in digestion, and there wouldn’t be any left for thinking. Schiller, Shakespeare and many other writers lived on very little food. The mind is never so clear as after long fasting. The greatest saints lived on fruit, bread and water, and no miracles were ever done on a full stomach.

When a man works on himself he harmonizes his temperaments, but until then a melancholic pupil should eat fruit, so that its sun forces permeate the solidifying and rigidifying element in melancholics. Phlegmatics shouldn’t eat black roots because they would only increase his inner love of ease. Whereas a sanguine would benefit by eating root vegetables. One could almost say: A sanguine must be fettered to his physical body by food, otherwise he might fly away. The ego is predominant in cholerics, so they should avoid hot spices and stimulating food.

Source: Rudolf Steiner – GA 266 – ESOTERIC LESSONS 1: Number 56 – Unknown place and date

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The fruit of spiritual knowledge

The human being can deceive himself. He can yield to the belief that there is no hidden world, that what appears to his senses and his intellect contains everything that can possibly exist. But this deception is only possible, not for the deeper, but for the surface consciousness. Feeling and desire do not submit to this deceptive belief. In one way or another, they will always crave for a concealed something, and if this is withdrawn from them, they force the human being into doubt, into a feeling of insecurity of life, indeed, into despair. A cognition that reveals the hidden is capable of overcoming all hopelessness, all insecurity, all despair, in fact all that weakens life and makes it incapable of the service required of him in the cosmos.

This is the beautiful fruit of the knowledge of spiritual science that it gives strength and firmness to life, and not alone gratification to the passion for knowledge. The source from which this knowledge draws its power to work and its trust in life is inexhaustible. No one who has once really approached this source will, by repeatedly taking refuge in it, go away unstrengthened.

Source: Rudolf Steiner – GA 13 – An Outline of Occult Science: I: THE CHARACTER OF OCCULT SCIENCE

Translated by Maud and Henry B. Monges and revised for this edition by Lisa D. Monges

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