The most useful thing you can possibly do is this: observe a child when he is weaned, when he no longer has milk, observe what he begins to like to eat and not like to eat. The moment a child begins to take external nourishment, one can learn from him what one should give him. The moment one begins to urge him to eat what one thinks he should eat, at that moment his instinct is spoilt. One should give him the things for which he shows an instinctive liking. Naturally, if a fondness for something threatens to go too far, one has to dam it up — but then one must carefully observe what it is that one is damming up.
For instance, perhaps in your own opinion you are giving a child every nice thing, and yet the moment that child comes to the table he cannot help jumping up on his chair and leaning over the table to sneak a lump of sugar! That’s something that must be regarded in the right way. For a child who jumps up on his chair to sneak a lump of sugar obviously has something the matter with his liver. Just the simple fact that he must sneak a bit of sugar, is a sign that his liver is not in order.
Source: Rudolf Steiner – GA 354 – Nutrition and Health: Lecture 2 – Dornach, 2nd August 1924
Translated by Gladys Hahn
To be continued