As we grow older, honey has an extremely favourable effect upon us. With children, it is milk that has a similar effect; honey helps us to build our bodies and is thus strongly to be recommended for people who are growing old. It is an exceedingly wholesome food; only one must not eat too much of it! If one eats too much of it, using it not merely as a condiment, one can make the formative forces too strongly active. The form may then get too rigid, and one may develop all kinds of illnesses. A healthy man feels just how much honey should take. Honey is particularly good for older people because it gives the body the right firmness.
Source: Rudolf Steiner – GA 351 – Nine Lectures on Bees: Lecture II – Dornach, November 26, 1923